0a([EXERCISEIDIEXERCISENAC2EXERCISEDEM7UNITSIDI;DEFAULTSETB?DEFAULTREPBGDEFAULTWEIBOEXERCISETYIW workout.dbc Bench Press @$@Y@ Military Press @$@Y@ One-Arm Curls @.@>@ Curls @.@ÀR@ Squats @$@I@ Running/Jogging .@ Biking ˆÃ@ Swimming .@ Aerobics 4@ Hiking ˆ³@ Hamstring Stretch @$@ Lower Back Stretch @$@ Cat Stretch @$@ Neck Rolls @$@ Shoulder Shrugs !@$@ Tai Chi #ð? Judo %ð? Karate 'ð? Ju-Jitsu *ð? Kung Fu ,ð?